Knowing how to defend yourself is a skill that many neglect or aren’t encouraged to learn. Oftentimes, self-defense classes are taught by men on the basis of fear - our program is led by women and founded on strength, bravery, empowerment, and security. Confide in yourself with our variety of self-defense classes for women, teens, and the LGBTQIA+ community.

***We teach self-defense with an inclusive, trauma-assumed approach. You will be practicing techniques in close-quarters with peers and instructors. We understand self-defense can be a sensitive topic. Please let us know if you require any accommodations or if there is anything we can do to support you through this class! Email alliehayes@luckyfootmartialarts.com or call/text (970) 541-9183.